Elastic Skin Care:How to Improve Skin Elasticity in 2022
There is a significant increase towards skin care awareness, majorly on elastic skin care . Skin elasticity refers to the skin’s ability to extend and return to its original position. The elastic property of our skin is what makes it look healthy and plump. If you do not take care of your elastic skin and it sags and wrinkles, your skin would not look healthy.
As we get older, our skin elasticity reduces, compared to its highest when we are younger. It is natural for the skin to become wrinkled and sagging but there are ways to slow down this process, which involves taking care of your elastic skin
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What Does Skin Elasticity Mean?
The skin is made up of three layers and they all are responsible for skin elasticity, one way or the other. The outermost layer of the skin is the epidermis, while the middle layer of the skin is the dermis, and finally, the innermost layer of the skin is the subcutaneous layer.
Collagen and elastin are embedded in the dermis which is the middle layer of the skin. Elastin and Collagen are both proteins and also connective tissues and they are responsible for how elastic the skin becomes.
Our skin, hair, and nails are made up of collagen, which is an important building block of those body parts.
Why is My Skin Losing Elasticity?
Sagging and wrinkling of the skin is part of aging, the more we grow older, the less our skin becomes elastic. Here are some reasons why your skin feels less elastic.
It is a normal phenomenon for our skin to lose elasticity as we grow older. Women who are in their 20s lose collagen, which is important in slowing down aging. After menopause, women also lose about 30% of their collagen levels within the first five years of menopause.
Fat deposits on the face get depleted with age and thereby making the face sag and wrinkle. All this contributes to making women look older than their age.
Aside from aging, some factors such as the environment we live in can affect how elastic our skin becomes. Ultraviolet rays from the sun, smoking, and pollution can affect elastin and collagen levels in the dermis of the skin.
Ultraviolet rays have been tested by the Skin Cancer Foundation to be responsible for 90% of aging and loss of skin elasticity. Collagen fibers get damaged when exposed to Ultraviolet rays.
Ultraviolet rays also stimulate the production of abnormal elastin fibers. This in turn leads to premature wrinkles and sagging.
#3 Poor Skin Care
Poor skincare might not be as dangerous as ultraviolet rays, but they still can cause the skin to wrinkle and sag. When individuals forget to wash off their make-up at night, this tends to block their pores and form clogs. These blocked pores can lead to breakouts and also a buildup of oil on the skin.
It is important to wash your face at least twice daily and that depends on how oily your face is. Excessive washing of the face can cause the face to lose its natural oil and moisture thereby leading to wrinkles and more noticeable fine lines.
How to Improve Skin Elasticity (How to Achieve Elastic Skin Care)
There are three general methods of improving skin elasticity; lifestyle changes, use of skin care products, and medical treatments.
A natural way to improve skin elasticity is to start with the dinner plate. The body requires a wide range of nutrients to make it function properly. When your diet is lacking in nutrients that form the major food groups, the body can’t function properly and this affects collagen production.
Amino acids which are the building blocks of proteins are important in making collagen. Protein-rich foods such as Poultry, dairy, fish, beef, and beans can be important sources of Amino acids.
Exercise is very important for the whole body and most especially the skin. Exercise helps in preserving the collagen level of the skin and also helps in keeping the skin thickness.
A study was carried out on individuals in their 20s and 40s. It was noticed that an individual who is in their 40s and exercise regularly has the same skin as an individual who’s in their 20s if their skin is examined with a microscope.
It was also noticed that the skin of the 40-year-old persons was thicker and had more collagen levels.
Some researchers believe one can get all the nutrients his/her body needs from a diet but if you’ve been struggling with not being able to meet this daily nutrient requirement, you may want to try out supplements. In collagen production, vitamin C, zinc, and copper are very necessary. Having multivitamins may also be beneficial.
Collagen supplements can help slow down aging by preserving skin elasticity and preventing wrinkles.
Hydration is important in having brighter and more elastic skin. Most skin cells are made of water. Dehydrated skin looks flaky and dry. Drink plenty of water, advisably 8 glasses of water daily, and also use a gentle moisturizer after bath or washing of the face.
The Use of Skin Product to Achieve Elastic Skin Care
#1 Collagen Creams
The use of collagen creams can help in reducing aging. Although they have not been proven to improve elasticity. Dermatologists believe that Retinols and retinoids are more effective than collagen-containing cream.
#2 Retinoids and Retinols
Dermatologists believe that Retinoids and Retinols have reduced the effect of aging and also promote the production of collagen. Retinol when combined with Collagen can improve skin elasticity.
#3 Hyaluronic Acid
The job of hyaluronic acid is to keep the moisture lubricated. Hyaluronic acid is naturally occurring and it is found in the connective tissue. Hyaluronic acid is most times depleted by UV rays and also by aging.
#4 Witch Hazel
It is a common skincare product in our homes. It is a common ingredient used in creams and skin care products. A study by Vivo study found that Hamamelis Virginiana was effective in making the skin firm and also reducing wrinkles.
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Medical Treatments to achieve elastic skin care
Collagen growth is stimulated by a non-invasive procedure that uses micro-fused ultrasound waves thereby tightening the skin.
Collagen production happens when there is a thermal effect under the skin. Except to see results two to three months after the procedure.
#2 Laser Treatment
Eczema and psoriasis are chronic skin diseases and laser treatment is used to correct that. Laser treatment is low risk because it’s less invasive and low risk compare with others. This procedure is usually painless and the skin is prep using numbing creams. Redness and swelling are normal after the procedure.
This procedure is somewhat not invasive which helps in the production of collagen. In the skin and tissues, high-intensity radiofrequency energies are inserted thereby giving a uniform to the deep tissues and also improving collagen production. This procedure can lead to a huge improvement in skin firmness and quality.
Microneedling can also help with Fine lines, enlarged pores, and acne scars. 3-6 months after the procedure, improvement can be seen
Skin elasticity is important in having firm and tight skin. A skin that lacks elasticity would have wrinkles, fine lines, and other signs of aging.
You could take care of your elastic skin with the measures discussed above.